Eating red grapes and blueberries could boost your immune system

Researchers from Oregon State University analyzed more than 400 compounds to find out which ones were best at boosting humans' innate immune systems — the body's first line of defense against bacterial infections. They found that two compounds stood above the others: resveratrol found in red grapes, and pterostilbene in blueberries. Both of these compounds, known as stilbenoids, play a significant role in immune function. While the researchers pointed out that the results from their laboratory tests don't yet prove that scoffing red grapes and blueberries will make you super healthy, they said their research shows the potential of some foods to improve immune response


Source: http://now.msn.com/red-grapes-and-blueberries-could-boost-immune-system