Rule Breaker...........

See more rule breakers at:
http://now.msn.com/small-acts-of-rebellion-funny-photos-of-first-world-anarchists

Seeing Boston heroes throw first pitch at Fenway will make your day

Only six weeks after cowboy-hat-wearing Carlos Arredondo helped rush Jeff Bauman away from the Boston Marathon after the blast that claimed both of Bauman's legs, the two heroes from the iconic photo recording that moment threw out simultaneous first pitches at Fenway Park Tuesday night before the Boston Red Sox faced the Philadelphia Phillies. Arredondo and Bauman, who helped ID the bombing suspects, have become close friends since the horrifying events of April 15. But it was Red Sox catcher Jarrod Saltalamacchia who ran in to give Bauman a hug after he scooped up the ceremonial pitch — which was a strike, according to Bauman.

Watch video here: http://now.msn.com/jeff-bauman-and-carlos-arredondo-boston-heroes-throw-first-pitch-at-fenway-park

Memorial Day, Monday May 27th

10 Natural Ways to Beat Allergies

The relief: Go outside between 2 and 3 p.m.
Why it works: Pollen takes a siesta in the afternoon, says Haig Tcheurekdjian, M.D., associate clinical professor at Case Western Reserve University. “Pollen is released from grass in the morning, and as the day heats up, it rises high enough into the air where you won’t have any contact with it,” he says.

The relief: A run. After allergy sufferers ran for 30 minutes, their symptoms all decreased by more than 70 percent, according to new research from Thailand.
Why it works: Cardio exercise may calm inflammatory proteins in the nasal passages, researchers say.

 The relief: Make the most of rainy days.
Why it works: Right after it rains, pollen is cleared from the air, so it’s a good time to be outside, says Dr. Tcheurekdjian.

 The relief: Turn on the A.C.
Why it works: A window air conditioning unit works like an air filter, decreasing the amount of pollen indoors, says Dr. Tcheurekdjian. Crank it up if you’re working out indoors or for a few minutes every day to clear the air

The relief: Wash your sheets once a week at 140 degrees Fahrenheit.
Why it works: If dust mites have you sneezing and sniffling, know their weakness: heat. Washing your bed sheets in hot water will kill them

The relief: Freeze your favorite pillow.
Why it works: Since you’re probably not going to throw a pillow in the washer and dryer—freeze it, says Dr. Jonathan Horbal, D.O., fellow of allergy immunology at University Hospitals in Cleveland. A 12-hour dip in the freezer every 1 to 2 weeks kills the mites—and doing it regularly keeps them from coming back, he adds

The relief: Cut down on dairy for a few days.
Why it works: It’s been suggested that up to 70 percent of people can’t tolerate dairy because they’re missing the enzyme lactase, says Steven Lamm, M.D., author of No Guts, No Glory. When you have a hard time with dairy, your immune system can go into overdrive, responding worse to relatively innocuous things like pollen

The relief: Hop in a hot shower.
Why it works: Humid, moist air will reach your sinuses and slowly clear your nose, offering relief, says William Schaffner, M.D., infectious disease specialist and chair of the department of preventative medicine at Vanderbilt University

The relief: Ditch old books for an iPad.
Why it works: If mold has you sneezing and sniffling, old books could be to blame, says Dr. Horbal. Keep them out of your bedroom to save your sle

The relief: Breathe through your nose, not your mouth.
Why it works: Your nose filters incoming air, helping keep allergens out.




Source: http://health.yahoo.net/experts/menshealth/10-med-free-ways-beat-allergies

Sunscreen Tips

Some important tips to remember about sunscreen now that warmer weather is here:
Dangerous ingredients: Avoid products that include oxybenzone (found in 80 percent of chemical sunscreens), which can penetrate the skin, cause allergic reactions, possibly disrupt hormones, and may have a link to a risk of endometriosis and low birth weights. And retinyl palmitate, meanwhile, a form of anti-oxidant vitamin A that has been said to slow skin aging, should be avoided because it's been found to possibly speed the development of skin tumors and lesions when applied to the skin in the presence of sunlight. Safer options block sun with low-risk ingredients such as zinc oxide, avobenzone or Mexoryl SX. Find a complete list of chemicals and their risks here.
Finally, to make sure you're truly protected when the sun's rays are at their strongest, EWG notes, don't completely rely on sun lotions; instead, when possible, wear clothes. Shirts, hats, shorts, and pants provide the best protection from UV rays—chemical-free.
EWG's List of Worst Sunscreens:

Banana Boat Kids Max Protect & Play Continuous Spray Sunscreen, SPF 110
Banana Boat Ultra Defense Max Skin Protect Continuous Spray Sunscreen, SPF 110
CVS Clear Spray Sunscreen, SPF 100
CVS Kids Wet & Dry Sunscreen Spray, SPF 70
Neutrogena Wet Skin Spray Broad Spectrum Sunscreen, SPF 85+
Neutrogena Ultra Sheer Body Mist Broad Spectrum Sunscreen, SPF 100+
Rite Aid Renewal Extreme Sport Continuous Spray Sunscreen, SPF 70
Rite Aid Renewal Kids Wet Skin Continuous Spray Sunscreen SPF 70
EWG's List of Best Sunscreens (with average prices):

Coppertone Kids Pure & Simple Sunscreen Lotion, SPF 50 ($10)
CVS Baby Sun Lotion Broad Spectrum Sunscreen, SPF 50 ($8)
Sunbow Dora the Explorer Sunscreen, SPF 30 ($10)
Alba Botanica Natural Very Emollient Mineral Sunscreen, Fragrance Free, SPF 30 ($12)
Coral Safe Broad Spectrum Face Stick, SPF 30 ($8)
Jason Pure Natural Sun Mineral Natural Sunscreen, SPF 30 ($12)
Blue Lizard Australian Sunscreen, Sensitive, SPF 30+ ($20)
Tropical Sands Sunscreen, SPF 50 ($16)
Absolutely Natural Sunscreen, SPF 30 ($24)
Aubrey Organics Natural Sun Sunscreen, Green Tea, SPF 30+ ($11)



Read more at: http://shine.yahoo.com/healthy-living/sunscreen-shopping-guide--find-the-best-and-worst-for-beach-season-2013-021652886.html

Gas pump prank turns couple into Internet sensation

 (Just in case you haven't seen it yet or want to see it again......)

http://now.msn.com/leno-gas-station-prank-turns-will-sims-and-monifa-sims-into-sensation

Space Oddity

In space, no one can hear you cover David Bowie classics — unless you post it on YouTube. This latest video from Canadian astronaut Chris Hadfield will be his International Space Station swan song, with the 53-year-old commander set to return home after five months.

Watch video here:  http://www.youtube.com/watch?feature=player_embedded&v=KaOC9danxNo






Source:  http://now.msn.com/chris-hadfield-performs-space-oddity-cover

Mother's Day is Sunday, May 12, 2013

The Black Crowes

The Black Crowes & Tedeschi Trucks Band

STAGE AE, Pittsburgh, PA

Wed, Aug 7, 2013 05:30 PM

Details: The Black Crowes & Tedeschi Trucks Band, The London Souls

Please Note: This show is outdoors - Rain or Shine! 

 

 

For tickets see:  http://www.ticketmaster.com/event/16004A76DC5DC636?ac_link=bcrowes13_local_spotlight&spotlight_ren_od=1&tm_link=tm_homeA_2_f1

Homes 4 Wounded Heroes

When you purchase tickets at Ticketmaster.com from April 29 through June 2, with a simple click on the donation box you can honor our nation's combat wounded heroes and surviving spouses by donating to the Military Warriors Support Foundation.
100% of your donation will assist Military Warriors Support Foundation's Homes4WoundedHeroes Program to award mortgage-free homes to combat wounded veterans, and surviving spouses, of Operation Enduring Freedom and/or Operation Iraqi Freedom. To date, MWSF has awarded over 300 homes to these heroic men and women who have made countless sacrifices for our great nation. Donate today and help MWSF reach their 2013 goal of awarding an additional 300 homes to combat wounded heroes!
If you are not buying tickets, or if you would like to decide your own dollar amount, you can still help.
For more information on how your donation is being used, please contact Military Warriors Support Foundation at 210.615.8973 or www.MilitaryWarriors.org.




Source:  http://www.ticketmaster.com/militarywarriors?ac_link=TM_eComm_Banner_MWSF-475x260&spotlight_ren_od=1&tm_link=tm_homeA_2_f4

Job Opening

Scott C's Auto Service in Connellsville, PA is looking for an experience mechanical technician. Full time position, with benefits. Flat rate pay scale. Individual can choose to work a 5-day work week or 4- 10 hour shifts.  ASE training is preferred. Please send resume to jobs@scottcautos.com or apply in person at Scott C's Auto Service ? 611 York Ave. Connellsville, PA 15425